Why use an Ice Bath?
Ice baths can be beneficial for so many reasons! Athletes, gym goers and every day people are reaping the benefits of ice baths, see the reasons why below.
1) Reduces Inflammation and Swelling
The cold temperature of the ice bath narrows your blood vessels, leading to a decrease of blood flow to your muscles. This can reduce the risk of inflammation and swelling, and research shows that cold therapy can work better than using compression socks!
2) Relieves sore muscles after a hard workout
According to the expert Gardner: when you are exposed to cold water, your blood vessels constrict and get smaller. And when you get out of the water, the change in temperature causes them to rapidly re-open, which can help to flush the muscles' metabolic waste products. “This rapid dilation of the blood vessels also delivers much-needed oxygen and nutrients to the muscles, which in theory should help them to recover after a hard workout,” she points out.
3) Can boost your mental health
Studies have shown than having regular ice baths can help improve mood and clear your mind. Focusing on your breathing and slowing down your mind can help calm you down and relax your body.
4) May help improve sleep
Many people that have used ice baths regularly have spoken out about then benefits of the cold immersion for their sleep. This is due to the cold water having a positive effect on the central nervous system.
Such a great way to start my day! Doing an ice bath a few times a week has improved my mental clarity and has improved my sleep!
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Cool Alpha will stand by our product, meaning if there is a fault, we will replace or refund.Please inspect your order upon receiving it and contact us immediately if the item is faulty, you’ve received the wrong item or there are missing parts. Email us on coolalphanz@gmail.com so we can carry out an assessment.
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